Chaos Training - Feeding Short Term Fitness Misery
Have you ever heard of chaos training?
Yeah neither have I until I was doing my “what is going on in the industry” research the other night. I came across this article written by a UK newspaper about chaos training.
Chaos training got its name from the chaos theory which states that random acts such as a [...]
2 Simple Ingredients That Will Boost your Morning Energy
You have probably read that breakfast, as part of your morning routine, is extremely important to losing weight. I am not discrediting the preachers of this sentiment because not only am I one of them, but they are 100% correct. However, this is only a portion of the ritual you should begin. There should also [...]
The Causes of Stress and How to Overcome Them
Stress is one of the greatest causes of illness in our society today. It is possible that as much as 70% of all trips to the doctor can be attributed to stress. Stress is the great pretender, mimicking or contributing to nearly every ailment imaginable. In the interest of your own personal development, you need [...]
Fat People Cause Global Warming: Fat Isn’t Very Green
Lately, we have noticed an increasing push for “going green.” We have seen changes in everything from transportation to food preparation to the internet. This got me thinking about how I could make my life greener. My immediate realization was that I was a walking global warming vessel. I’m fat. Being fat can’t be very [...]
5 Business Decisions You Will Absolutely Regret
As an online entrepreneur, you will most likely make your share of bad decisions. You are not perfect and that’s perfectly normal, it’s part of the process and it makes us stronger.
As you dive into a new business, or any venture really, you basically have two tasks that trump nearly anything else:
Learn from your mistakes
Learn [...]
20 Tips Help You Eat Smart When Dining Out
Suddenly it seems that chain restaurants like Applebee’s, T.G.I. Friday’s, Olive Garden, and Bennigan’s are almost as ubiquitous as the Golden Arches. No surprise. There are nearly 200,000 “table side” restaurants in the United States today, a number that continues to grow.
For many, they offer a reliable, pleasant alternative to cooking — plentiful servings, [...]
50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less
What is a Healthy Lifestyle?
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
Not smoking
Holding weight down
Eating right
Exercising
Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.
“We have millions of people now going through adult life leading unhealthy lifestyles and a [...]
The Rules of the Unbelievable Lightness of Being Club, and How I’m Gonna Get in Shape
You may never have heard of the Unbelievable Lightness of Being Club, a health and fitness group, but I know you’ve heard of most of its incredibly beautiful members. That’s because there’s only two members: me, and my wife Eva.
Also, I should add that we just started it a couple days ago.
Here’s the background: as [...]
10 Ways to Control Your Cravings
You can lose weight by overcoming your cravings now. Here are the latest tricks of the trade from researchers and experts:
Avoid your triggers. “You crave what you eat, so if you switch what you’re eating, you can weaken your old cravings and strengthen new ones,” says Marcia Pelchat, PhD, of the Monell Center. This can [...]
9 things to stop worrying about right now
Myth #1: Drink eight glasses of water a day
In 1945, the U.S. Food and Nutrition Board told people to consume eight glasses of fluid daily. Before long, most of us believed we needed eight glasses of water, in addition to what we eat and drink, every day.
The truth: Water’s great, but you also whet your [...]
