5 Snacks That will Smash That Afternoon Groggy Feeling
You should snack, a lot. During the day you should eat approximately 200 calories every 2 to 4 hours, both for health and productivity. If you let your blood sugar get too low, you could be on your way to some serious binge eating and desperate snack choices. In fact, 90% of your overeating could [...]
Better Time Management Through Better Focus
In today’s hectic, multi-tasking society it can be difficult to maintain your focus on a project. We become easily distracted by many things – co-workers, the telephone, e-mail, or the television. We also lose our focus as we try to juggle several projects at once, finding ourselves pulled in many directions.
In order to accomplish more [...]
6 Reasons Why Productivity Belongs To The Night Owls
Rising early, the habit of champions, is not statistically proven to increase productivity, happiness, or success. So why are so many people tooting their own horn about getting up before the rooster squawks?
It really comes down to the fact that certain early risers take full advantage of their early morning hours, and they’re very productive [...]
7 Simple Ways To Burst Out of Bed Each Morning
Way before the sun peeks over the horizon, a few chosen people awaken from their slumber and dive head first into their day. These chosen few accomplish a ton before the rest of us would ever consider rising from our nice warm beds.
Who are these juggernauts that have command over the morning hours?
In theory, your [...]
7 Steps to Center Yourself
Sleep comes easy to those who are satisfied with all aspects of their lives, not just their work productivity.
Take time to get in touch with yourself, your feelings, your dreams, and the way you want to live a good, healthy life.
1. Admit the Importance of Sleep. Sometimes it seems as though our culture has begun [...]
How to Boost your Afternoon Energy with a Power Nap
Power naps are a great way to give yourself a shot of physical and mental energy in the middle of your day. Even when you get a good night’s sleep, sometimes your body just needs a rest in the middle of the day.
The beauty of power naps is they do not have to be long, [...]
