Wu Yi Source
Do you want to wearing bikini walking around the beach but worrying about your shape? Well, i should tell you that you don’t have to worry about that anymore, because we’ve got Wu Yi now. Wu Yi Source is a site where offer you tips about weight loss. Wu Yi Source shows you how important [...]
How to Stick to Your Goals When Life Disrupts
Have you ever been doing great with a goal or habit change — exercise, waking early, becoming organized, eating healthy, anything — and your progress was completely disrupted because of some major event in your life (death, marriage, illness, work, etc.)?
Of course you have. It’s happened to all of us.
Life gets in the way.
Fortunately, although [...]
9 Tips to Throw Off the Chains of Consumerism
You already have everything you need. Those of us lucky enough to have been born in this time period in the Western world are experiencing an abundance few of our ancestors could have claimed. Food, clean water, shelter, law and order are almost guaranteed.
Why doesn’t it feel this way? Despite this amazing abundance, why are [...]
Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles
Debt dieting and weight dieting are exactly the same.
Personally, I’m doing both, and it’s striking how similar the two practices are. I allowed myself to get lazy and get into debt with bad spending habits, and now I’m trying to work it off (debt-free by early next year!). I also allowed myself to get overweight [...]
Simple Things You Can Do to Lose Weight
If you’re like most people, you might have trouble controlling your weight. Or maybe it’s under control, but it won’t go down to where you’d like it to be.
Weight loss, however, doesn’t have to be stressful or complicated. A few simple habit changes could make a big difference — over the long term.
Will these changes [...]
18 Fail-Proof Ways to Shine Up Your Smile
You would probably be able to smile much more if you weren’t so insecure about your teeth, which are beginning to look more like eggs yolks than whites.And with these fail-proof tips on how to make your not-so-pearly whites, whiter, and how to ensure they don’t turn yellow to begin with, you’ll shine up your [...]
How to Become a Vegetarian, the Easy Way
While being a vegetarian isn’t for everyone (and neither is Pamela Anderson), I talk to lots of people every day who tell me they’d like to become vegetarian, but it seems like it would be too hard, and they don’t have the willpower.
But becoming a vegetarian, for me and for many others, is the easiest [...]
80 Awesome Weight Loss Tips
Last week I asked you all to offer up your best weight-loss tips. And boy, did you deliver.
I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there [...]
Top 42 Exercise Hacks
These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr!
Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think will work for you, [...]
Turning Habits into Goals
Reader Ann M. wrote in with a question:
Currently, I have my goals divided up into two types: “Ongoing”, for goals that don’t really have an end, and “Destination” for goals that will be achieved and then done. An example of an ongoing goal would be maintain a positive attitude or go to a museum or [...]
