11 Odd but Simple Ways to Improve Your Health
Each year there are thousands of new articles and books aimed at helping you lose weight and stay in shape. Most of these only focus on the cornerstones of good health: diet and exercise. Same message, new words right?
Well, there is no mistaking the fact that diet and exercise are crucial to your existence. However, [...]
7 Steps To Get Past The Good Intentions And Get Results
Every person on the planet has been a victim of this phenomenon at one point or another.
I call it a phenomenon because it seems counter intuitive to me how a perfectly intelligent person could know which direction is right for them and then walk the other way.
Define What you Really Want. Many of us say [...]
12 Tips to Create a Sleep Haven
Don’t just fall into bed. Use these guidelines to make your bedroom a place of utter respite.
To lull you to sleep, you need to make your bedroom a sensuous haven, adding all the accoutrements of comfort and serenity in a beautiful setting.
1. Buy a New Mattress. Don’t even try to comparison shop. Every mattress in [...]
39 Ways to Live, and Not Merely Exist
“The proper function of man is to live - not to exist.” – Jack London
Too often we go through life on autopilot, going through the motions and having each day pass like the one before it.
That’s fine, and comfortable, until you have gone through another year without having done anything, without having really lived life.
That’s [...]
