Up All Night? How to Recover from Entrepreneur Insomnia
Do you toss and turn all night? Do you feel groggy upon awakening? Does your energy crash in the middle of the day? You might be like a large percentage of Americans who do not get enough sound sleep. And you might be like a growing group of business owners who are burning the midnight [...]
The Incredible Power of Contentment
While many readers have noted my efforts and articles on self-improvement, what I haven’t stressed as much is the beauty of becoming content with what you have and who you already are.
I’m definitely a goal-oriented person — I always have my eye on a goal, whether that’s writing a book, running a marathon, improving my [...]
Stay Healthy: 9 Flu Prevention Tips
Influenza (or flu) is an infection of the lungs and airways causing a fever, sore throat, cough, runny nose, headache, and muscle aches. Every year, in different countries in the world, widespread outbreaks of influenza occur during the flu season, which typically runs from late-November to March. Those who have had flu even once, know [...]
A Beginner’s Guide to Total Wellness
Wellness can be defined as a balance between the mind, body and soul that results in a state of overall well-being. The mind, body and soul triangle, the Wellness Triangle, is the foundation of wellness.
People who are new to wellness usually are introduced to one part of this triangle such as exercise, diet or stress-reducing [...]
A Guide to Cutting Back When You Feel Overwhelmed
There are days in everyone’s life when they feel overwhelmed by the stresses and tasks and projects and phone calls and emails that weigh upon them. Yes, even the minimalists like me get overwhelmed from time to time.
How do you deal with it? There are many ways, of course, from eating and smoking and drinking [...]
Wu Yi Source
Do you want to wearing bikini walking around the beach but worrying about your shape? Well, i should tell you that you don’t have to worry about that anymore, because we’ve got Wu Yi now. Wu Yi Source is a site where offer you tips about weight loss. Wu Yi Source shows you how important [...]
How to Stick to Your Goals When Life Disrupts
Have you ever been doing great with a goal or habit change — exercise, waking early, becoming organized, eating healthy, anything — and your progress was completely disrupted because of some major event in your life (death, marriage, illness, work, etc.)?
Of course you have. It’s happened to all of us.
Life gets in the way.
Fortunately, although [...]
5 Steps to a Distraction-free Workspace
I’m sure many of us can relate to this quote, or at least, to the distractions of beauty. A gorgeous workspace with a view invites longing glances at a sun-drenched lawn, a lingering visual tour across the spines of our book collection, and excessive fiddling with the trinkets and toys co-habiting our desk.
We put time [...]
How to Build Muscle and Lose Fat
Build Muscle. The fastest way to build muscle is to get stronger. The stronger you are, the stronger you’ll look. Get into strength training. Do barbell exercises that hit several muscles at the same time: Squats, Deadlifts, Overhead Press, etc.
Start with an empty barbell. Learn the exercise technique. Increase the weight gradually. If you don’t [...]
Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles
Debt dieting and weight dieting are exactly the same.
Personally, I’m doing both, and it’s striking how similar the two practices are. I allowed myself to get lazy and get into debt with bad spending habits, and now I’m trying to work it off (debt-free by early next year!). I also allowed myself to get overweight [...]
