5 Snacks That will Smash That Afternoon Groggy Feeling
You should snack, a lot. During the day you should eat approximately 200 calories every 2 to 4 hours, both for health and productivity. If you let your blood sugar get too low, you could be on your way to some serious binge eating and desperate snack choices. In fact, 90% of your overeating could [...]
50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less
What is a Healthy Lifestyle?
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
Not smoking
Holding weight down
Eating right
Exercising
Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.
“We have millions of people now going through adult life leading unhealthy lifestyles and a [...]
50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less
What is a Healthy Lifestyle?
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
Not smoking
Holding weight down
Eating right
Exercising
Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.
“We have millions of people now going through adult life leading unhealthy lifestyles and a [...]
9 things to stop worrying about right now
Myth #1: Drink eight glasses of water a day
In 1945, the U.S. Food and Nutrition Board told people to consume eight glasses of fluid daily. Before long, most of us believed we needed eight glasses of water, in addition to what we eat and drink, every day.
The truth: Water’s great, but you also whet your [...]
Daily caffeine ‘protects brain’
Coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body, research suggests.
The drink has already been linked to a lower risk of Alzheimer’s Disease, and a study by a US team for the Journal of Neuroinflammation may explain why.
A vital barrier between the brain and the main blood [...]
39 Ways to Live, and Not Merely Exist
“The proper function of man is to live - not to exist.” – Jack London
Too often we go through life on autopilot, going through the motions and having each day pass like the one before it.
That’s fine, and comfortable, until you have gone through another year without having done anything, without having really lived life.
That’s [...]
